Dig deep and push past your limits.
The INSANITY Challenge Pack includes 10 insane workouts that incorporate plyometric drills and intervals of strength, power, resistance, and core training. No weights or equipment, just long bursts of maximum intensity and short periods of rest that challenge your body to be its most efficient ever.
Here’s what your Challenge Pack includes:
10 Insane Workouts:
01 Dig Deeper & Fit Test
02 Plyometric Cardio Circuit
03 Cardio Power & Resistance
04 Cardio Recovery
05 Pure Cardio & Cardio Abs
06 Core Cardio & Balance
07 Max Interval Circuit & Fit Test
08 Max Interval Plyo
09 Max Cardio Conditioning & Cardio Abs
10 Max Recovery